go to your body, remember your magic

Woman practicing yoga on a pink mat in a living room with wooden floor, dressed in pink athletic wear, head tilted back, eyes closed, with decorative vases, candles, and a lamp in the background.

yoga & movement

Private or group yoga classes to cultivate a loving and joyful connection to your body. A heart-centered, trauma-informed approach to movement that meets you where you are and gives you space to breath.

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A young woman with curly hair lying on a wooden floor, smiling and looking up. She is wearing a white t-shirt and black shorts. There is a ceramic cup and a teapot near her, with a small rug and brick wall in the background.

ayurvedic self-care

1:1 support infused with practical Ayurvedic wisdom. This simple, pleasure-based approach helps to soften perfectionism and unwind urgency as you cultivate nourishing daily rituals that support your inner glow.

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craniosacral therapy

A gentle yet profoundly effective bodywork modality that supports the whole system in finding its way back to an original state of health, freedom, and deep calm. Like a massage for your nervous system.

coming soon
A woman with short blonde hair and closed eyes, holding her hand to her chest near her neck, standing outdoors near water during sunset or sunrise.

somatic coaching

Trauma-informed somatic coaching to help you feel more safe to feel. Sessions include gentle nervous system tending, movement, breath, and sound to attune to your body and the brilliant wisdom it holds.

coming soon

"every woman who heals herself helps heal all women who came before her, and all those who come after her."

~Christiane Northrup